Move it, Shake it!

Chairobics has been a hit this week...
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These sessions focus on gentle exercise and movement, whilst sitting in chairs. We find this works well with our residents, as they are able to focus on and work any particular body parts, without the worry of becoming unbalanced or fatigued.
We feature a selection of different equipment and games from sponge balls, to mini basketball, and hoops to ensure that these sessions are always new and exciting, and target variety of muscles and movements.
Not only does it keep us active and encourage physical wellbeing, it serves as a lovely opportunity to socialise and laugh with friends.